About Therapy with me
Therapy can be a deeply transformative process, but it often requires courage, honesty, and commitment to exploring your inner world. Together we will gently explore unconscious patterns, past experiences, and emotional responses that may be shaping your present life.
Through this process, many clients begin to develop greater self-awareness, self-compassion, and new ways of responding to life’s challenges, helping them move towards a more authentic and fulfilling way of living.
I offer a safe space for healing and transformation. No matter how heavy or complex the burden, you don’t have to carry it alone.
My Sessions and Fees
Online Sessions
For those who seek growth and connection from the comfort of their home, or those who find me a good fit but cannot travel to my location.
In-Person Sessions
At Therapy Rooms Enfield: Located at 88 Church Street, Enfield, EN2 6AR
(Subject to room & slot availability)
Fees
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For in-person sessions, the fee is £70 (due to room hire)
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Online sessions are available for £60.
You might be feeling...
You may be feeling overwhelmed, stuck, or unsure how to move forward. Perhaps you’re struggling with difficult emotions, past experiences, or patterns that keep repeating in your life.
You might be experiencing:
• Anxiety, constant worry, or feeling on edge
• Low mood, sadness, or emotional exhaustion
• The impact of past trauma or difficult relationships
• Feeling overwhelmed by life’s challenges
• Low self-esteem or self-doubt
• Relationship or family difficulties
• The effects of abuse or neglect
• Disordered eating or body image struggles
• Feeling misunderstood or different as a neurodivergent person
If any of this resonates with you, you are not alone. Therapy can provide a safe and supportive space to explore your experiences and begin making meaningful changes.
My Approach
As an Integrative practitioner, I understand that no single approach works for everyone. I don’t believe in a one-size-fits-all method.
My focus is on building a genuine,
non-judgmental, and collaborative relationship where you can freely share whatever’s on your mind. In our sessions, nothing is too small or too big to discuss — everything matters. I provide a supportive, confidential space where you can simply be yourself, without fear of judgment or shame.
I believe the past plays an integral role in shaping who we are today. From childhood, we adapt to our environment, often at the expense of truly knowing ourselves. Sometimes, past experiences can feel so powerful that they hold us back from fully embracing life. By understanding and reframing these experiences, we can shift your present perspective and move towards integration and personal growth.
Working with Children and Young People
When working with children and young people, I take a more creative and developmentally appropriate approach. This may include the use of art therapy and creative techniques, which can help express feelings and experiences that may be difficult to put into words.
I also have experience supporting neurodivergent clients, including individuals with ADHD and Autism Spectrum Disorder, and aim to create a therapeutic space that is understanding, flexible, and supportive of different ways of experiencing the world.
Areas I work with
I support clients experiencing a wide range of emotional and psychological challenges, including:
